Top 10 Most Needed Items by Food Pantries in the Midwest

Food insecurity affects millions of individuals and families across the Midwest. While generous donations help keep food pantries operating, some items are often in short supply. Thoughtful donations can make a significant difference by ensuring people receive the nourishment, dignity, and variety they need.

Here are the top 10 most needed items at food pantries in the Midwest and why each one matters.

1. Peanut Butter

Peanut butter is a Midwest pantry essential. It is packed with protein, has a long shelf life, and is popular with both kids and adults. It is also easy to include in lunches and does not need refrigeration.

2. Canned Proteins (Chicken, Tuna, Salmon, Beans)

Canned meats and beans provide vital protein. They're convenient to eat, affordable to store, and can be used in many dishes, from casseroles to sandwiches.

3. Shelf-Stable Milk or Milk Alternatives

Many families cannot afford fresh milk regularly. Shelf-stable cartons of dairy or plant-based milks, such as almond or oat milk, offer calcium and vitamin D and don’t need refrigeration until opened.

4. Pasta and Rice

Staple grains like spaghetti, macaroni, brown rice, and instant rice are pantry favorites. They are filling, easy to cook, and serve as the foundation for many budget-friendly meals.

5. Canned Vegetables and Fruits

Nutritious and durable, canned produce gives essential vitamins, especially when fresh options are not available. Low-sodium vegetables or fruits packed in water are particularly helpful.

6. Baby Food and Formula

Infants are among the most vulnerable groups affected by food insecurity. Baby formula, pureed baby food jars, and toddler snacks are frequently in critically short supply.

7. Hygiene Products (Soap, Toothpaste, Feminine Hygiene)

Food stamps (SNAP) do not cover non-food essentials like deodorant, shampoo, diapers, or sanitary products. These items restore dignity and help keep families healthy.

8. Breakfast Items (Cereal, Oatmeal, Granola Bars)

Families in crisis often skip breakfast. Donated cereals, instant oatmeal packets, and granola bars are easy to prepare and valued by parents with school-age children.

9. Cooking Essentials (Oil, Spices, Flour, Sugar)

Food pantries usually receive ready-to-eat meals, but families also need basic cooking supplies. Vegetable oil, seasonings, and flour allow them to prepare meals from scratch on a budget.

10. Canned or Boxed Meals (Chili, Stews, Mac & Cheese)

Hearty one-pot meals are lifesavers for families with limited time, money, or kitchen resources. Choose items that require minimal preparation and offer a balanced mix of nutrients.